If you want to start microdosing, easing in with good preparation is the sensible way to go. In this guide we walk through the approach: how to begin, a commonly used schedule, what you can expect and who it is not suitable for.
What is microdosing?
With microdosing you take a very small amount, too little for a trip. Many people use it for more focus or calm, though not everyone notices an effect. It is a process, not a quick fix. For background, also read what is microdosing.
How do you begin?
Start with a low, fixed amount and keep it consistent. Pre-packaged portions make it easier to stick to the same amount each time, since portions this small are hard to weigh out precisely. Keep a short journal to track what you notice.
A commonly used schedule
A common rhythm is one day on, followed by two days off. That way you do not build up tolerance and you give yourself time to notice what it does. Schedules differ from person to person, and taking a longer break after a number of weeks is common.
What can you expect?
The effects are subtle. Many people describe more focus, a slightly better mood or less overthinking, while others notice nothing. Do not expect a miracle, and do not see it as a solution for underlying problems. It only works if you move along with it yourself.
Who is it not suitable for?
Microdosing is not suitable with a personal or family history of psychosis or bipolar disorder, during pregnancy or breastfeeding, or under the age of 18. If you use medication, such as SSRIs or lithium, talk to your doctor first. If you have doubts, read when it is better not to buy magic truffles.
This article is informational and not medical advice. If you have any doubts or use medication, consult your doctor first.